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WAHMS! de-Frazzle and re-Energize -- double, sneak & snackViews: 1010
Dec 07, 2006 2:31 pmWAHMS! de-Frazzle and re-Energize -- double, sneak & snack#

Viveca Stone

Hello friends! Could you use this article for your website or newsletter? This is my style - ~350 words, Energizing Tips for women. I am looking for business opportunities! Thanks! Viveca 

 

WAHMS! de-Frazzle and re-Energize

by doubling up, sneaking green & power snacking!

 

No matter what is going on or how busy we may be there is still one thing we all have to do everyday. Several times a day. We Eat. Usually we feed others too.

 

Let's save time and make this easy on ourselves.

 

One way is to double up. Specifically, double up every dinner recipe you make this month. Gonna cook for four? Cook for eight instead. One meal goes on the table, the other goes in the fridge.

 

Another way is to add extra. Your recipe calls for a cup of rice and a pound of spinach? Make it a cup and half and a pound and a half. What you don't eat for dinner turns into a microwave lunch. Still a little left over? Freeze it!

 

Your goal mom - should you decide to take it on - is to cook double enough and extra enough so that you don't have to cook at all for a days a week! Wuuu Huuu!

 

That's almost as good as having someone else cook for you. Well. Almost.

 

So, that's how you save time - lots of time. Now to gain some energy.

 

Wherever possible, sneak in something green. 'Tis the time of year for stews & soups and casseroles, perfect places to snuggle in some iron rich kale, green beans, spinach, mustard greens. That's my version of pumping iron! And, since you are cooking double you'll be pumping double!

 

Last but not least - the Power Snack. Don't go hungry skipping meals or between meals. You have too much to do. Make, take it and never leave home without it. It is a baggie of almonds & dates & sunflower seeds & pumpkin seeds & raisins. Yep, more iron. More energy. More brain power. More long line and traffic stamina. More Mom Power.

 

Go get em baby! Just do it the easy way. O.k.?

 

© 2006 Viveca Stone-Berry, former fatigue sufferer and author of the Fatigue Be Gone! Jumpstart e-Guide. Viveca is also the founder of The Get Ready for Love! Show.

 

Note: The revenue opportunity for your newletter & website it to put YOUR Clickbank Affiliate Link behind the Fatigue Be Gone! Signiture link. See above if I didn't explain that clearly.

 

 



Founder, Get Ready for Love!
Visit, http://www.GetReadyForLove.com
and author, Fatigue Be Gone! Jumpstart e-Guide
http://www.FatigueBeGone.com

Private Reply to Viveca Stone

Dec 07, 2006 3:05 pmre: WAHMS! de-Frazzle and re-Energize -- double, sneak & snack#

Karen Dries
I will gladly post your article in my newsletter and blog.
BTW I signed up for your newsletter..Now THATS the way I like to see print. Easy to read for small screens like my laptop.
:-)
Karen Dries
PurpleShoeWoman
http://www.freewebs.com/purpleshoewoman

Private Reply to Karen Dries

Dec 07, 2006 5:40 pmre: re: WAHMS! de-Frazzle and re-Energize -- double, sneak & snack#

Susan Graves
Viveca

I am confused.

I can put a link to your site on the http://www.squidoo.com/wbwseg site

I have lots of WBW links there.

Susan

P.S. I miss your horoscopes. Glad you posted today, you must just be buried under. Take time for yourself

Private Reply to Susan Graves

Dec 07, 2006 6:16 pmre: re: re: WAHMS! de-Frazzle and re-Energize -- double, sneak & snack#

Viveca Stone
Thank you both! I so appreciate your support!

Hugs! Viveca

P.S. Yep Susan. I've been feeling a little snowed under though I am still waiting on the snow! One little trick that is really helping is a tip from "The Artist's Way." I've been writing 3 pages of whatever comes to mind every morning. And, I don't go back & re-read - just let it go. Just amazing how much calmer and clearer I'm feeling. And, sleeping like a babe.

Founder, Get Ready for Love!
Visit, http://www.GetReadyForLove.com
and author, Fatigue Be Gone! Jumpstart e-Guide
http://www.FatigueBeGone.com

Private Reply to Viveca Stone

Dec 07, 2006 8:42 pmre: re: WAHMS! de-Frazzle and re-Energize -- double, sneak & snack#

Susan Graves
Viveca

I have a link added for your site.

Thanks for joining us

Susan

Private Reply to Susan Graves

Dec 12, 2006 3:41 pmre: re: re: WAHMS! de-Frazzle and re-Energize -- double, sneak & snack#

Viveca Stone

Thank you Susan! I added your link to mine! here's the page:

http://www.fatiguebegone.com/communities.htm

 

You have a great listing for us WBWers - thanks! And, I want to encourage others to contact you and get on that bandwagon! 

Here's that link again.  http://www.squidoo.com/wbwseg 

 

Love on!

 

Viveca



Founder, Get Ready for Love!
Visit, http://www.GetReadyForLove.com
and author, Fatigue Be Gone! Jumpstart e-Guide
http://www.FatigueBeGone.com

Private Reply to Viveca Stone

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